Frequently Asked Questions
I’ve never had coaching or therapy before, what should I expect?
You can expect a supportive and non-judgmental environment. I'll guide you in a process to help you to explore your thoughts and feelings, and develop strategies for personal growth. It will be a collaborative journey where your needs and pace are prioritized. Feel free to ask questions at any time—your comfort is key to making the most of your experience.
I don't think coaching is for me...
Coaching can seem unfamiliar or daunting at first, but many people find it to be a transformative experience. It's a personalized journey designed to help you clarify your goals, overcome obstacles, and unlock your potential. If you're unsure, consider scheduling a complimentary consultation to explore how coaching might benefit you.
Do you offer therapy?
I do not offer therapy services as I am not a licensed therapist. However, I'm more than happy to provide referrals to qualified professionals who can assist you with your therapeutic needs. Please feel free to reach out if you need any recommendations!
Do you work with trauma?
I do not work directly with trauma as I am not a trained or licensed professional in this area. My coaching services focus on personal development, goal setting, and empowerment. If you are seeking support for trauma, I recommend reaching out to a qualified mental health professional.
How long is a session?
An average coaching session lasts about 50 minutes. However, I understand that everyone's needs are different, so if this duration doesn't work for you, please don't hesitate to reach out to discuss alternatives.
How many sessions will I need?
The number of sessions you may need depends on your individual goals and circumstances. Some clients see significant progress in just a few sessions, while others may benefit from ongoing support over a longer period. During our initial meeting, we will discuss your specific goals and create a personalized plan tailored to help you achieve your objectives.
Where are you located? Do you offer in person or virtual work?
I am located in Boulder, Colorado. At this time, I offer coaching sessions exclusively online, allowing me to connect with clients from anywhere. I look forward to supporting you on your journey, no matter where you are!
How much does a session cost?
Currently, as I am in the process of building my coaching practice, I am pleased to offer a limited number of free or highly discounted sessions. This allows you to experience my coaching style while I continue to grow and develop my services. Please feel free to reach out for more details or to schedule a session!
